Today’s eating habits wreak havoc with our Paleolithic (Old Stone Age) constitutions. Yes we have advanced tremendously but are we healthier because of it, quite frankly no. With diabetes, hypertension, stroke and many other diseases on the increase it has to have something to do with what we are doing to our bodies.
Here is what Dr. Ben Balzer, a general family physician from Sydney, Australia had to say. " I was feeling tired, bloated, and sluggish. I had heel pain syndrome (heel spur) for two and a half years, despite cortisone shots and physical therapy.
Fortunately 10 years earlier I'd heard a noted Australian professor of medicine mention the Paleolithic diet
. The first thing I noticed on the diet was a feeling of a surge in my vitality. Within two weeks, my heel pain syndrome disappeared - a totally unexpected effect."
Not only can diet make an unexpected breakthrough in heel pain relief, but a caring father in Nicaragua solved his daughter’s heel pain by experimenting utilizing his shoemaking skills to create an advanced insole to relieve his ailing daughter’s heel pain discomfort. In conclusion if you are experiencing heel pain you do have choices, insoles for exterior pain relief and diet changes for an inner body healthy change plus don’t forget exercise.